Schedule Appointment with FDW/True North Executive Coaching

Personalized Nutrition Coaching

1 hour @ $110.00

Nutritional coaching is for anyone who wants to make shifts in what and the ways they eat, for those with acute or chronic conditions, and for those who seek to reduce inflammation and pain, improve sleep, weight, skin, and overall energy.

Personalized Yoga Instruction

1 hour @ $90.00

Extended Executive Coaching

1 hour 30 minutes

In-Home Reiki Service

1 hour @ $150.00

GW CIM - Reiki Session at Client's

1 hour @ $150.00

Reiki Session

1 hour @ $120.00

Happy Holidays! $50 Off for Reiki One and Two Certifications

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Wishing you a wonderful holiday season! The following holiday gift certificate will cover your Reiki Level One and Two Certification with Four Directions Wellness in 2025. We offer a variety of dates and times for the classes. More information will be available on our website at www.fourdirectionswellness.com and contact Mara at mara@fourdirectionswellness.com when you are ready to schedule.

Happy Holidays!

Executive Coaching - Mind, Body & Spirit

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Wonderful! We are continuing your journey through this Executive Coaching - Mind, Body and Spirit!

Executive Coaching - Mind, Body & Spirit as detailed by contract

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Personalized Nutrition Coaching Package - 3 Session Package

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Join Catherine to explore nutritional approaches to ensure positive mind, body and spirit results.

Personalized Nutrition Coaching Package - 6 Session Pacakge

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Join Catherine to learn techniques to support optimal nutrition for body, mind and spirit!

Personalized Nutrition Coaching Package - 9 Session Package

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Join Catherine to learn optimal nutritional approaches to support mind, body and spirit!

Reiki - 3 Session Package

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Enjoy the relaxation and healing aspects of Reiki through this special package. You will receive 3 Reiki sessions (60 minutes each) discounted off of the regular price. Sign up today and begin scheduling your first Reiki session with Mara!

Yogic Chakra Healing - 3 Sessions for Special Pricing

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Enjoy Yogic Chakra Healing sessions in a package for a special discounted price. Purchase 3 sessions together and receive a $30 savings Each 60-minute session will offer you relaxation while also helping to rebalance your body.

Gift Certificate

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Four DIrections Wellness (FDW), affiliated with the GW Center for Integrative Medicine, supports an individual's health and wellness. Through an approach of connecting body-mind-emotions-spirit, FDW works with a person to achieve their life's goals. Learn more by reviewing the FDW website at www.fourdirectionswellness.com.

Gift Certificate

Add to Cart

Four DIrections Wellness (FDW), affiliated with the GW Center for Integrative Medicine, supports an individual's health and wellness. Through an approach of connecting body-mind-emotions-spirit, FDW works with a person to address their concerns and establish a personalized wellness plan. Learn more by reviewing the FDW website at www.fourdirectionswellness.com.

Gift Certificate

Add to Cart

Four DIrections Wellness (FDW), affiliated with the GW Center for Integrative Medicine, supports an individual's health and wellness. Through an approach of connecting body-mind-emotions-spirit, FDW works with a person to address their concerns and establish a personalized wellness plan. Learn more by reviewing the FDW website at www.fourdirectionswellness.com.

Gift Certificate

Add to Cart

Four DIrections Wellness (FDW), affiliated with the GW Center for Integrative Medicine, supports an individual's health and wellness. Through an approach of connecting body-mind-emotions-spirit, FDW works with a person to address their concerns and establish a personalized wellness plan. Learn more by reviewing the FDW website at www.fourdirectionswellness.com.

Gift Certificate

Add to Cart

Four DIrections Wellness (FDW), affiliated with the GW Center for Integrative Medicine, supports an individual's health and wellness. Through an approach of connecting body-mind-emotions-spirit, FDW works with a person to address their concerns and establish a personalized wellness plan. Learn more by reviewing the FDW website at www.fourdirectionswellness.com.

Gift Certificate

Add to Cart

Four DIrections Wellness (FDW), affiliated with the GW Center for Integrative Medicine, supports an individual's health and wellness. Through an approach of connecting body-mind-emotions-spirit, FDW works with a person to address their concerns and establish a personalized wellness plan. Learn more by reviewing the FDW website at www.fourdirectionswellness.com.

Gift Certificate

Add to Cart

Four DIrections Wellness (FDW), affiliated with the GW Center for Integrative Medicine, supports an individual's health and wellness. Through an approach of connecting body-mind-emotions-spirit, FDW works with a person to address their concerns and establish a personalized wellness plan. Learn more by reviewing the FDW website at www.fourdirectionswellness.com.

Gift Certificate

Add to Cart

Four DIrections Wellness (FDW), affiliated with the GW Center for Integrative Medicine, supports an individual's health and wellness. Through an approach of connecting body-mind-emotions-spirit, FDW works with a person to address their concerns and establish a personalized wellness plan. Learn more by reviewing the FDW website at www.fourdirectionswellness.com.

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FDW/True North Executive Coaching

1 Choose Appointment

2 Your Information

3 Confirmation